Question 1

What types of therapy do you offer?

Accepted Answer

We provide individual therapy, couples therapy, trauma-focused therapy, Christian sex therapy and EMDR (Eye Movement Desensitization and Reprocessing) to help clients address emotional, mental, and relational challenges.

Question 2

What is EMDR therapy and how does it work?

Accepted Answer

EMDR is a clinically proven method for processing traumatic memories and reducing emotional distress. Through guided eye movements or bilateral stimulation, it helps your brain reprocess difficult experiences safely and effectively.

Question 3

What is Christian counseling?

Accepted Answer

Christian counseling integrates mental health support with Christian values and faith. It helps clients address emotional, relational, and spiritual challenges in alignment with their beliefs.

Question 4

How do I schedule an appointment?

Accepted Answer

You can schedule an appointment through our Contact page, by phone, or via email. We offer flexible scheduling options for in-person or online sessions.

Question 5

What can I expect in my first session?

Accepted Answer

Your first session involves a comprehensive assessment of your concerns, goals, and personal history. We then collaborate to create a therapy plan tailored to your needs.

Question 6

Are therapy sessions confidential?

Accepted Answer

Yes. All sessions are strictly confidential according to professional ethical standards and legal requirements.

Question 7

Do you offer online counseling sessions?

Accepted Answer

Yes. We provide secure teletherapy sessions, allowing you to participate in therapy from the comfort and privacy of your home.

Question 8

How do I know if therapy is right for me?

Accepted Answer

If you’re experiencing anxiety, depression, trauma, grief, or relationship difficulties, therapy can help. We offer an initial consultation to determine the best approach for your needs.

Question 9

What mental health issues do you specialize in?

Accepted Answer

We specialize in trauma, anxiety, depression, grief, relational conflicts, and spiritual struggles. We also support clients seeking personal growth and emotional resilience.

Question 10

How long does therapy usually last?

Accepted Answer

The duration of therapy depends on your goals and progress. Some clients benefit from short-term sessions, while others may need longer-term support for deeper healing.

Question 11

Can couples therapy help with communication issues?

Accepted Answer

Absolutely. Couples therapy helps partners improve communication, resolve conflicts, rebuild trust, and strengthen their emotional connection.

Question 12

Do you work with children and teens?

Accepted Answer

We primarily focus on adult therapy, but can provide guidance or referrals for children and teens as needed.

Question 13

What is trauma-focused therapy?

Accepted Answer

Trauma-focused therapy helps individuals process and heal from past traumatic experiences. Techniques may include EMDR, talk therapy, and coping strategies tailored to the client.

Question 14

How often should I attend sessions?

Accepted Answer

Most clients begin with weekly sessions. Frequency may be adjusted based on your progress and personal needs.

Question 15

Are there payment options or insurance coverage?

Accepted Answer

We accept various insurance plans and also provide self-pay options. Contact us for details on coverage and payment arrangements.

Question 16

What if I feel therapy isn’t helping?

Accepted Answer

Therapy is collaborative. If a method isn’t working, we adjust techniques, approaches, or goals to ensure your needs are met and progress is made.

Question 17

Can I combine Christian counseling with secular therapy approaches?

Accepted Answer

Yes. We integrate evidence-based therapy techniques while honoring your faith and spiritual values, providing a balanced and personalized approach.

Question 18

How do I prepare for my first session?

Accepted Answer

Bring a list of your concerns, goals, and any relevant personal or medical history. Being open and honest helps us tailor therapy to your needs.

Question 19

Do you provide emergency support?

Accepted Answer

While we don’t provide crisis intervention, we can guide you to local emergency services if you are in immediate danger or experiencing severe distress.

Question 20

How can I continue progress between sessions?

Accepted Answer

We provide tools, exercises, and guidance to practice skills between sessions, ensuring continuity and reinforcement of therapeutic progress.

FAQs

Frequently asked questions answered by Andrew Steck, MA, LPCC